Strengthen your diet

As a ZAP member you may know your way around the typical machines and free weights. You have probably followed programs and know how important it is to increase muscle mass to improve power and strength. Why all of a sudden need you hit a wall? Why are you simply not fulfilling your goals when […]

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6 Popular Weight Loss Diets Explained

Following is a look at some of the most common diets people are using. I am not endorsing any of them but I have received a lot of questions about them and wished to provide a concise overview. Basically, I usually recommend a mostly vegetarian diet plan but… Read More

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Slimming World Diet

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